October 1, 2020
Changing how you inhale and exhale could help reduce coronavirus anxiety
Some doctors are prescribing a breathing technique nicknamed “box breathing.”
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October 15, 2018
Pioneers of Insight – Warrior Monk Episode 16
Mindset is everything. It’s a common expression which can be heard in fitness gyms, sports…
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July 19, 2018
Moving Forward Leadership – Podcast Episode 54
Mindset is everything. It’s a common expression which can be heard in fitness gyms, sports…
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June 25, 2018
I’m a Navy SEAL—Here’s How Single-Mindedness Saved My Life
]In free fall, Commander Mark Divine didn't rack his brain for a solution. Instead, he…
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February 20, 2018
Gaston Gazette. Feb 2018
Cancer doctor learns to ‘shiver and carry on’ at SEAL-inspired retreat
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September 24, 2017
7 Tangible Benefits of Breathing Exercises
During my Martial Arts and SEAL training, I learned just how powerful mastery of the…
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September 24, 2017
3 Breathing Exercises You Should Know
One of the first lessons I give to Navy SEAL candidates is specific to the…
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September 24, 2017
What is Mental Toughness? And Why Is It Important?
“Never give in – never, never, never, never, in nothing great or small, large or…
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September 23, 2017
How to Build Emotional Resilience
One of the most common traits seen in Navy SEALs is a form of emotional…
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September 23, 2017
How To Overcome Negative Thoughts
How to Overcome Negative Thoughts Think of a negative person in your life, someone who…
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September 23, 2017
How Does Goal Setting Affect Performance?
How Does Goal Setting Affect Performance? ‘Our goals can only be reached through a vehicle…
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September 22, 2017
What is Self-Awareness?
“γνῶθι σεαυτόν” – “Know thyself” – Delphic Maxim This Greek Aphorism, inscribed at the Temple…
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September 22, 2017
Exploring the Connection Between Nutrition & Mental Health
When the connection between nutrition and mental health is addressed, the foremost principle to establish…
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September 21, 2017
How Goal Setting Helps Reduce Stress
Goal setting is an incredibly important skill for success in all facets of life. When…
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September 20, 2017
The Importance of Goal Setting
To become an unbeatable and permanent master of your mind, you need to learn the…
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