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Dr. Kirk Parsley on Sleep and Recovery

By June 10, 2021 June 12th, 2021 No Comments

In this two-part interview, Mark is talking to his old friend Dr. Kirk Parsley. (@kirkparsley) Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste of time. As a result, he developed his “sleep cocktail” for SEAL patients and has now developed it for all of us as the Sleep Remedy.

Learn how:

  • Lack of sleep just accelerates the aging process
  • Working out while being sleep deprived is counterproductive—no benefits
  • Sleep is a part of life that we must accept—16 hours awake and 8 hours of sleep for recovery

Listen to this episode to get a better understanding of how your sleep is important to how you deal with this VUCA environment.

During these times we’re all experiencing unprecedented stress. To help decompress, Mark recommends the BiOptimizer magnesium supplement. Magnesium is a major component of body chemistry and is responsible for many biochemical reactions. So you can supplement with Magnesium Breakthrough, the supplement from BiOptimizer. You can use it for 10% off because you are a listener. Go to and use the code unbeatable10 at checkout.

Hello Fresh is a sponsor of today’s podcast. During the pandemic, you probably got tired restaurant delivery services, but Hello Fresh is a different kind of meal delivery service. They send the ingredients for mouth-watering recipes to your door, emphasizing high quality ingredients and you just have to prepare it. It is America’s number one home-delivered meal kit.

Go to and use the code unbeatable12 to get twelve free meals.

Mark would like to introduce you to the Gravity Blanket which he uses and is the top-rated weighted blanket. It lets you fall asleep faster and sleep for a longer time. Their weighted blanket promotes a deeper, more restorative sleep and decreases your bodies production of stress hormones. They are now available in special cooling fabrics and 100% cotton.

Go to to check them out and use the code “unbeatable” at checkout to get 20% off.

Mark is happy to have Vincero watches as a sponsor of this podcast. These guys know just how important it is to look and feel your best and they are here to help keep you motivated through 2021 and beyond.

Finding a watch that’s stylish, classy, and built to last can cost a pretty penny. Vincero watches is changing that. They believe you deserve to look good no matter your budget. You deserve better than settling for something underwhelming. No matter who you are, what your job is, how old you are, or where you live, there will always be an occasion when you’ll want/need to look your best.

Go to, check out their beautiful timepieces and take advantage of Mark’s special code UNBEATABLE to get a 20% off discount while you shop. You don’t have to pay full price for these beautiful timepieces. Head over to their store, pick out a beautiful watch, and then get it at a great price using Mark’s UNBEATABLE code at checkout.

Right now, people are really looking forward to being able to travel again. When you do, you will want to make sure that it’s as seamless and easy as possible. For that you will want the Away suitcases. They have made it their mission to create the best travel gear available. There’s a 100-day trial on everything Away makes: Take the product out on the road. Live with it, travel with it, even get lost with it for 100 days. If you decide it’s not for you, you can return any non-personalized item for a full refund during that period—no ifs, ands, or asterisks.

Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at

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