July 22, 2021
Tap Into Your Mental Toughness
Today Mark is responding to listeners’ demand for more insight on developing mental toughness. He…
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June 17, 2021
Dr. Kirk Parsley on Sleep and Longevity
Many listeners are probably familiar with Dr. Kirk Parsley (@kirkparsley) and his work on sleep. He…
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June 10, 2021
Dr. Kirk Parsley on Sleep and Recovery
In this two-part interview, Mark is talking to his old friend Dr. Kirk Parsley. (@kirkparsley)…
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April 22, 2021
John Foley on the Debrief and Gratitude
John Foley (@gladtobehere) is a former lead solo pilot of the Blue Angels and is…
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January 28, 2021
Commander Divine on Cultivating Deep Awareness
In this solocast, Commander Divine gives us his insight on how to deepen and expand…
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September 17, 2020
Errol Doebler on the SEALs and Leadership
Errol Doebler (@Leader_193) talks about the different jobs he’s done, from selling photocopiers to joining…
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April 9, 2020
Chadd Wright on Determination and Adversity
“That furnace of adversity is what really purified my intentions and why I wanted to…
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February 13, 2020
Failing Forward with Ray “Cash” Care
“People always get on me because a lot of my social media, I’ll post my…
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January 16, 2020
Part 2: Clint Emerson and The Right Kind of Crazy
“And so you make all those decisions now, that way when something bad happens, you’re…
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January 9, 2020
How to Always Be Prepared with Clint Emerson
“You know, and also just always raising your hand, always volunteering, always assuming you’re a…
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December 12, 2019
Staring Down the Wolf: Excellence
“Curiosity relates to exploring and expanding one’s perspective. Innovation is about using that new perspective…
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July 31, 2019
Staring Down the Wolf: Courage and Trust
“I’ve learned from my many attempts in the civilian world that leading leaders and teams…
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April 17, 2019
From Streets to SEALs with Remi Adeleke
“First things first is care about your people as a leader. One thing that I…
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March 27, 2019
Jack Carr: Warrior and Author
“Cleaning the bathroom, and changing the light bulb – It’s bringing the right attitude to…
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March 6, 2019
Building trust in your team
“Everyone knows that a role or a position – even an elected position – is…
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October 3, 2018
Dr. Andrew Huberman talks about the practical uses of neuroscience
"To me, mindfulness is this ability to realize that your internal dialogue or thoughts, if…
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June 20, 2018
Brad Thor: Fiction and the importance of mental strength
“When I’m writing the book, I know I’m giving it 100%, my all. I take…
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May 16, 2018
The Way of the SEAL: “Think Offense All The Time.”
"You can only be confident internally when you can control the mind and your emotional…
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May 2, 2018
Stew Smith: Tactical Fitness and Sheepdog training
“Every day is stressful. It doesn’t matter if you’re going through Hell week, you got…
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April 18, 2018
JC Glick on Leadership in the Military and Business
"When you're a non-commissioned officer and you're saying 'Hey, sir. I think you should do…
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March 21, 2018
The Way of the SEAL: “Embrace the Suck”
“Do today what others won’t so you can do tomorrow what others can’t.” —Smoke Jumpers’…
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March 14, 2018
David Goggins talks about physical and mental toughness
“I became obsessed with you have to make this right. And the only person who…
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February 21, 2018
Mark Divine on Bulletproofing and Front Sight Focus
“Because everything…everything in life first starts in the mind. Everything that you accomplish in life…
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February 14, 2018
Charlie Melton talks about being a sniper and a SEAL
“Most important thing in shooting is like pretty much everything in life. You gotta learn…
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January 24, 2018
Jay Redman On Leadership and Bravery after Battle
“So I tell guys, and I tell people in life, if you quit, you’re guaranteeing…
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January 3, 2018
Dr. Kirk Parsley: The Vital Importance of Sleep for Performance and Health
“I’ve taken labs from guys they had the lab of an 80 year-old, peri-diabetic or…
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December 13, 2017
Andy Stumpf on SEALs, wingsuit flying and dangerous hobbies
"It's interesting for people who come in thinking they're going to be playing real life…
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November 29, 2017
Commander Divine gives us a new introductory chapter to “The Way of the SEAL”
"It starts by making sure that everybody on the team is incredibly clear about the…
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September 20, 2017
Lori Harder on Mindfulness and How She Overcame Challenges to Develop an Unbeatable Mind
"Now you could be doing something so amazing for your body, but if your mind…
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August 30, 2017
Brent Gleeson on Being a SEAL and Entrepreneur
"Because we had to move at the speed of war to fight a more decentralized…
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