Today Mark is responding to listeners’ demand for more insight on developing mental toughness. He breaks down his approach and goes over his top strategies for strengthening the unbeatable mind.
- How mentally tough people control their emotions
- PBOODA – Pause, Breath, Observe, Orient, Decide, Act
- The sniper (content mind) and spotter (contextual mind) and how to actively train them
- PESLA – Plan, Execute, Stumble, Learn, Adapt
Listen to this episode so you can take the first step to train your mind.
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This episode is sponsored by BetterHelp. At this point in time, therapy can be a necessity to help you experience all the happiness and fulfilment that you deserve. However, going to a therapist can be uncomfortable and difficult for many people.
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Mark is happy to have Vincero watches as a sponsor of this podcast. These guys know just how important it is to look and feel your best and they are here to help keep you motivated through 2021 and beyond.
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Ten Thousand is dedicated to producing the best clothes for your workouts. Mark has been using the 7” Tactical Short. Tactical Short was developed and tested with over 50 Special Ops Members who put it to the test by rucking, swimming, lifting and just all around beating it up, producing the holy grail of tough workout shorts. We worked with individuals from special ops teams across all branches of the military: Navy SEALs, Navy EOD, Marine Raiders, Army Green Berets, Army Rangers, and Air Force Special Operations.
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