December 29, 2017
Best of 2017: Jimmy Chin
For Christmas week, we'll be re-airing the best episodes of 2017. Today we present Mark's…
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December 28, 2017
Best of 2017: JJ Virgin
For Christmas week, we'll be re-airing the best episodes of 2017. Today we have Mark's…
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December 27, 2017
Best of 2017: Wim Hof
For Christmas week, we'll be re-airing the best episodes of 2017. Today, we have Mark's…
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December 26, 2017
Best of 2017: Jim Rome
For Christmas week, we'll be re-airing the best episodes of 2017. We start with Mark's…
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December 20, 2017
Tony Sentmanat: How to be ready to be a Sheepdog
“You can’t expect to be a Sheepdog… you can’t expect to be able to stand…
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December 13, 2017
Andy Stumpf on SEALs, wingsuit flying and dangerous hobbies
"It's interesting for people who come in thinking they're going to be playing real life…
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December 6, 2017
Scott Kelly: A Year in Space
"I think it's... you know, looking at the earth, and being detached from it gives…
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November 29, 2017
Commander Divine gives us a new introductory chapter to “The Way of the SEAL”
"It starts by making sure that everybody on the team is incredibly clear about the…
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November 22, 2017
Thanksgiving
In honor of the Thanksgiving Holiday, we are highlighting our gratitude and inspirational interviews to…
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November 15, 2017
Christine Hassler on How to Control the Stories We Tell Ourselves
“Most of us know we have a roof over our heads and know we’re going…
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November 8, 2017
Commander Divine Talks to Vets About PTS and the 300 March
“Camaraderie every day. Going through the same stuff together. That was one of my high…
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November 1, 2017
Commander Divine on philosophy and breathing
"So if you can eliminate you'll have more time and more tranquility. So ask yourself…
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October 25, 2017
Mark Sisson: Ketosis and working to be a fat-burner
"Use your brain, use that front part--the neocortex-- and go ‘Okay. Enough is enough. I'm…
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October 18, 2017
Dr Pompa on the Importance of True Detoxification
"Those functions are really how a cell gets rid of toxins day-in, day-out. So unless…
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October 11, 2017
Commander Divine on the Value of Stoic Philosophy
"The longest lived and those who will die soonest lose the same thing. The present…
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October 4, 2017
Brian Mackenzie and Phil White: being an unplugged athlete
“My strong feeling—and Phil will probably agree with this—is that if you cannot connect yourself…
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September 27, 2017
John Assaraf: Unlocking your brain’s full potential
"If you invest an hour a day on upgrading your skills, at the end of…
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September 24, 2017
7 Tangible Benefits of Breathing Exercises
During my Martial Arts and SEAL training, I learned just how powerful mastery of the…
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September 24, 2017
3 Breathing Exercises You Should Know
One of the first lessons I give to Navy SEAL candidates is specific to the…
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September 24, 2017
What is Mental Toughness? And Why Is It Important?
“Never give in – never, never, never, never, in nothing great or small, large or…
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September 23, 2017
How to Build Emotional Resilience
One of the most common traits seen in Navy SEALs is a form of emotional…
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September 23, 2017
How To Overcome Negative Thoughts
How to Overcome Negative Thoughts Think of a negative person in your life, someone who…
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September 23, 2017
How Does Goal Setting Affect Performance?
How Does Goal Setting Affect Performance? ‘Our goals can only be reached through a vehicle…
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September 22, 2017
What is Self-Awareness?
“γνῶθι σεαυτόν” – “Know thyself” – Delphic Maxim This Greek Aphorism, inscribed at the Temple…
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September 22, 2017
Exploring the Connection Between Nutrition & Mental Health
When the connection between nutrition and mental health is addressed, the foremost principle to establish…
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September 21, 2017
How Goal Setting Helps Reduce Stress
Goal setting is an incredibly important skill for success in all facets of life. When…
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September 20, 2017
The Importance of Goal Setting
To become an unbeatable and permanent master of your mind, you need to learn the…
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September 20, 2017
Lori Harder on Mindfulness and How She Overcame Challenges to Develop an Unbeatable Mind
"Now you could be doing something so amazing for your body, but if your mind…
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September 13, 2017
Gretchen Rubin tells us about the Four Tendencies for motivation
"Well one of the things that I really learned... or I already knew it and…
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September 6, 2017
Tom Bilyeu on His Mindset and Entrepreneurial Journey
"And this is like one of those moments that you always hope you'll run into…
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