For Christmas week, we’ll be re-airing the best episodes of 2017. Today, we have Mark’s interview with
Wim Hof, but we’ll have another one for you everyday this week. In the new year, we’ll be starting with new episodes again. In the meantime, enjoy and have a Merry Christmas!
“The effectivity of the body suddenly is triggered, awakened. And it’s beautiful. It’s like feeling alive.”–Wim Hof
Who is Wim Hof?
Wim Hof (@Iceman_Hof) is the holder of 26 world records for his feats withstanding cold temperatures using breath-work. He is now devoted to spreading the message of how to use his methods of breathing to maximize people’s physical potential. Most recently, he is the author of “The Way of the Iceman,” which is about his own exploits and how anyone will be able to use his methods. Anyone familiar with Unbeatable Mind and SEALFIT will also be familiar with the importance of breath-work. Find out how you can use Wim’s breath methods to up your game by visiting www.wimhofmethod.com .