Today, Commander Divine is reading another chapter from the newest edition of Unbeatable Mind. In his reading, he addresses how stress is not the problem, but how you deal with it is. If you understand the importance of your own decisions, then you will recognize how you create your own realities and stresses.
Learn about how:
- It is essential to remember breathwork and box breathing for managing stress.
- There is a difference between mindfulness and concentration meditation, and it’s better to learn concentration first.
- There are four attitudes of emotional resiliency: self-esteem, orientation toward others, positivity, and self-control.
Listen to this episode to get a better understanding of stress and how you can manage it—and even make it work for you.
The Unbeatable Mind coaching certification program is taking applications right now. This program is invaluable for leadership of all kinds, both business, coach, consultant or manager. It will also be essential if you are interested in starting either a full-time or part-time coaching business. The next program starts soon, so to find out more, go to unbeatablemind.com/coaching.
You’ve probably already heard Mark extolling the virtues of the PowerDot to help with recovery. They now have a version 2.0. The PowerDot is an electrical stimulation device that allows you to increase performance, speed up recovery and overall achieve a deeper mind/body connection. Many stim devices can be clumsy and hard to use, but the PowerDot 2.0 achieves simplicity and is very small so you can take it with you when you travel. It is being used by professional athletes from the NFL, NBA, Tour de France among others. It is also used by Special Operator Forces.
Listeners to the podcast, can save by using the code UNBEATABLE at checkout for 20% off the regular price of the PowerDot system.
Dr. Parsley’s sleep remedy was designed to help Navy SEALs to overcome some of the sleep challenges that they have as hard-charging individuals. Doc Parsley believes that proper sleep and recovery is absolutely essential to maintain our ability to perform at a high level. His sleep “cocktail” includes a number of supplements to provide our bodies with chemicals naturally produced by the brain to encourage sleep. Commander Divine is a huge fan and encourages members his tribe to try it out for themselves. Enter “unbeatablemind” at the checkout on www.docparsley.com to get 10% off.