April 1, 2021
Kimberly Ann Johnson on Healing Trauma and Embracing Healthy Aggression
Mark knows Kimberly (@kimberly.ann.johnson) from the yoga and meditation community. She is a somatic experiencing…
Read More
November 7, 2019
How to Break Free – with Bizzie Gold
“Your brain then decides this is a rule. And it thinks it’s trying to keep…
Read More
March 20, 2019
Mark’s old friend and yoga master Gary Kraftsow talks about yoga
“Yoga has to be a living, evolving process for every individual. And in the end…
Read More
March 13, 2019
Brian Mackenzie and Rob Wilson on Breathing for Performance
“The mind is the king of the senses, the breath is the king of the…
Read More
September 20, 2017
Lori Harder on Mindfulness and How She Overcame Challenges to Develop an Unbeatable Mind
"Now you could be doing something so amazing for your body, but if your mind…
Read More
July 6, 2016
Tony Wrighton and the importance of internal and external dialogue to keep you in the right frame of mind
"And on the days that I didn't have any fun, my energy levels were…
Read More
June 29, 2016
Dr. Daniel and Tana Amen on Brain Health
"...everywhere you go, someone's trying to shove bad food down your throat, put a toxic…
Read More
Follow Us!