July 8, 2021
Lisa Tamati Part 2: Her Journey to Save Her Mother
In the second part of Mark’s interview with Lisa Tamati (Author Page), Lisa talks about…
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June 17, 2021
Dr. Kirk Parsley on Sleep and Longevity
Many listeners are probably familiar with Dr. Kirk Parsley (@kirkparsley) and his work on sleep. He…
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May 30, 2018
Robert Hamilton Owens “The Fittest 66 year old in the World” talks about growing and getting stronger at every age
“I’m stronger than I’ve been since my twenties. I thought, ‘Man, I can grow older…
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January 3, 2018
Dr. Kirk Parsley: The Vital Importance of Sleep for Performance and Health
“I’ve taken labs from guys they had the lab of an 80 year-old, peri-diabetic or…
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October 26, 2016
Commander Mark Divine on Recovery and Integrated Training
"Now recovery is the yin to the yang of physical training. A training plan without…
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September 7, 2016
Commander Mark Divine talks about breathing and hydration
"Air is our number one source of fuel. Water being number two, and hard…
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August 24, 2016
Dr. Sanjiv Chopra on 5 Simple Things to Live a Longer Life
"I think all these traditional medicines have a lot of value, but a lot of…
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August 3, 2016
Commander Mark Divine on Fueling and Nutrition
"There have actually been some great research studies recently... but they also look at some…
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