Today Mark is talking to Kasper van der Meulen (@kaspersfocus), renowned Dutch educator and scientist. Kasper has worked with Wim Hof and is the author of MindLift: Mental Fitness for the Modern Mind. Kasper overcame his own difficulties with weight and smoking to become a better role model for his students through breathing and fitness. Now he offers his Breathwork Masterclass and has been a speaker at the International Center for Breathwork Festival.
- Breath has to do with everything—once we grasp this, then we can be free
- Focusing on WHY you are optimizing your life rather than HOW is more effective
- Using the breath will allow you to unlock your intuition and develop spiritually
Listen to this episode to understand how you can use the breath to optimize your life and lead you to your path of purpose.
Mark is a fan of the CBD oil products from Mission Farms. He has started using it on his knees to reduce the pain and swelling that comes from a workout. Their organic products will effectively allow you to manage stress in muscles and joints so that you can go further with your workouts. Go to missionfarmscbd.com/unbeatable and use the code “unbeatable” to save $10 on your order.
You’ve probably already heard Mark extolling the virtues of the PowerDot to help with recovery. They now have a version 2.0. The PowerDot is an electrical stimulation device that allows you to increase performance, speed up recovery and overall achieve a deeper mind/body connection. Many stim devices can be clumsy and hard to use, but the PowerDot 2.0 achieves simplicity and is very small so you can take it with you when you travel, and it is also integrated with Strava and Apple Health.
Listeners to the podcast, can save by using the code UNBEATABLE20 at checkout for 20% off the regular price of the PowerDot system.