Today, we are rebroadcasting Mark’s interview with Dr. Belisa Vranich. Dr Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and most recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress.
- BIQ – Breathing Intelligence Quotient – Dr. Vranich’s model for understanding breathing
- Using the right muscles to breath and horizontal versus vertical breathing
- Taking a very brief break several times a day to interrupt the stress, so that we aren’t spending every second feeling and breathing in a stressful way
Listen to this episode for practical tips about how to breathe properly for greater health.
The Unbeatable Mind coaching certification program is taking applications right now. This program is invaluable for leadership of all kinds, both business, coach, consultant or manager. It will also be essential if you are interested in starting either a full-time or part-time coaching business. The next program starts soon, so to find out more, go to unbeatablemind.com/coaching.
You’ve probably already heard Mark extolling the virtues of the PowerDot to help with recovery. They now have a version 2.0. The PowerDot is an electrical stimulation device that allows you to increase performance, speed up recovery and overall achieve a deeper mind/body connection. Many stim devices can be clumsy and hard to use, but the PowerDot 2.0 achieves simplicity and is very small so you can take it with you when you travel. It is being used by professional athletes from the NFL, NBA, Tour de France among others. It is also used by Special Operator Forces
Listeners to the podcast, can save by using the code UNBEATABLE at checkout for 20% off the regular price of the PowerDot system.
During these times we’re all experiencing unprecedented stress. To help decompress, Mark recommends the BiOptimizer magnesium supplement. Magnesium is a major component of body chemistry and is responsible for many biochemical reactions. So you can supplement with Magnesium Breakthrough, the supplement from BiOptimizer. You can use it for 10% off because you are a listener. Go to https://bioptimizers.com/unbeatable and use the code unbeatable10 at checkout.
Listeners to the podcast, can save by using the code UNBEATABLE at checkout for 20% off the regular price.