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Podcast
January 25, 2017

The Iron Cowboy, James Lawrence, talks about how he was able to do 50 triathlons in 50 days

"We don't have to 20x every aspect of our lives. We can enjoy and appreciate…
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Podcast
January 18, 2017

Greg McKeown describes how to live an “Essentialist” lifestyle

“Sometimes people think ‘Look, if I had a larger closet, that would solve the problem.’…
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Podcast
January 11, 2017

Doctor Belisa Vranich gives pointers on breathing properly

"So my people who are fit have sometimes the hardest time. They have to be…
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Podcast
January 4, 2017

Greg Amundson describes how he got started with CrossFit and how he became a “Firebreather”

"The self-mastery has to come first, because that mastery, that discipline, that practice allows us…
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