October 26, 2016
Commander Mark Divine on Recovery and Integrated Training
"Now recovery is the yin to the yang of physical training. A training plan without…
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September 7, 2016
Commander Mark Divine talks about breathing and hydration
"Air is our number one source of fuel. Water being number two, and hard…
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August 3, 2016
Commander Mark Divine on Fueling and Nutrition
"There have actually been some great research studies recently... but they also look at some…
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