“What we’ve got to do is wake people up, and say ‘this is on you, and you can do it.’” – Kelly Starrett
The Unbeatable Mind Experience is the opportunity for you to train in person with Mark and other Unbeatable Mind instructors, and to experience physical, mental, and emotional training in person. You will have a chance to learn under the same conditions as Spec Ops and SEAL candidates in an unforgettable environment of sea and sand. To find out more, go to unbeatablemind.com/experience.
Kelly Starrett (@mobilitywod) is a coach, physical trainer, author and speaker and is a co-founder of the website MobilityWOD. He’s worked with Olympic athletes, and was an Olympic competitor on the US canoeing and kayaking team. He has also been heavily involved in the Crossfit world. His book, “Becoming a Supple Leopard” is a bestseller and today he talks to Mark about the importance of just being mobile, whether it’s a regimen or just the way you live.
- We weren’t designed to live the kind of sedentary life that we now have, so moving is important for everyone from elite athletes to office workers.
- Set workouts are good, but having a mobile lifestyle for yourself is more beneficial.
- Our bodies were designed to deal with some physical stress, and they start to deteriorate without any at all.
Listen in to hear what kind of things you can do to keep yourself mobile and healthy.
As you all know Mark is a big fan of Neurohacker overall and uses their products. They just launched the newest product called Eternus. They spent years of research with some of the best scientists they have created a formula to combat aging where it all begins; at the cellular level. It’s a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating the symptoms of aging.
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Dr. Parsley’s sleep remedy was designed to help Navy SEALs to overcome some of the sleep challenges that they have as hard-charging individuals. Doc Parsley believes that proper sleep and recovery is absolutely essential to maintain our ability to perform at a high level. His sleep “cocktail” includes a number of supplements to provide our bodies with chemicals naturally produced by the brain to encourage sleep. Commander Divine is a huge fan and encourages members his tribe to try it out for themselves. Enter “unbeatablemind” at the checkout on www.docparsley.com to get 10% off.