June 4, 2020
Dr. Belisa Vranich on Breathing
“This isn’t going away anytime soon, and God forbid, we have other things coming our…
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May 28, 2020
Panache Desai on the Essential Self
“If we were really going to say that if enlightenment meant anything at all, enlightenment…
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May 21, 2020
Jayson Gaddis talks about relationships and the lockdown
“And I don’t quite see, and I don’t have the 'witness' enough to see that…
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May 13, 2020
Advice on how to thrive in challenging times
“Whatever your challenge is, maybe you should thank it instead of fear it, because it…
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May 7, 2020
Susan Scott on Fierce Conversations
“The answers that we got to were so much better than answers that any one…
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April 30, 2020
Daron K. Roberts on Making a Pivot in Life
“We don’t know how your great-great-grandfather got all of that land, but I can tell…
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April 23, 2020
William Winram talks diving with Great White Sharks
“The mindfulness isn’t sitting in the room crosslegged, it can be in every aspect of…
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April 16, 2020
William Winram on Martial Arts and Freediving
“I’m going to jump back to the diving, because this fascinates me in my experience…
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April 9, 2020
Chadd Wright on Determination and Adversity
“That furnace of adversity is what really purified my intentions and why I wanted to…
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June 25, 2018
I’m a Navy SEAL—Here’s How Single-Mindedness Saved My Life
]In free fall, Commander Mark Divine didn't rack his brain for a solution. Instead, he…
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September 24, 2017
7 Tangible Benefits of Breathing Exercises
During my Martial Arts and SEAL training, I learned just how powerful mastery of the…
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September 24, 2017
3 Breathing Exercises You Should Know
One of the first lessons I give to Navy SEAL candidates is specific to the…
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September 24, 2017
What is Mental Toughness? And Why Is It Important?
“Never give in – never, never, never, never, in nothing great or small, large or…
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September 23, 2017
How to Build Emotional Resilience
One of the most common traits seen in Navy SEALs is a form of emotional…
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September 23, 2017
How To Overcome Negative Thoughts
How to Overcome Negative Thoughts Think of a negative person in your life, someone who…
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September 23, 2017
How Does Goal Setting Affect Performance?
How Does Goal Setting Affect Performance? ‘Our goals can only be reached through a vehicle…
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September 22, 2017
What is Self-Awareness?
“γνῶθι σεαυτόν” – “Know thyself” – Delphic Maxim This Greek Aphorism, inscribed at the Temple…
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September 22, 2017
Exploring the Connection Between Nutrition & Mental Health
When the connection between nutrition and mental health is addressed, the foremost principle to establish…
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September 21, 2017
How Goal Setting Helps Reduce Stress
Goal setting is an incredibly important skill for success in all facets of life. When…
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September 20, 2017
The Importance of Goal Setting
To become an unbeatable and permanent master of your mind, you need to learn the…
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July 12, 2017
Joshua Mantz on Trauma, the Military and Nearly Dying
“The decade long emotional struggle that I would go through afterwards to try to find…
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July 10, 2017
Fear and Courage
"Quite frankly, you really can't control anything but your mind and emotions. And that takes…
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