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Retired Navy SEAL Commander Mark Divine and his SEALFIT Coaching team take on guests with subject matters that follow along with Mark’s 5 mountain training path of developing your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Recently listed as the #1 Health Podcast and #30 overall in iTunes.

Christine Hassler: recognizing and managing the stories we tell ourselves

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“Most of us know we have a roof over our heads and know we’re going to have food to eat, those kinds of things. What fights for survival is our sense of self.” — Christine Hassler

The Unbeatable Mind Summit is coming soon, and you don’t want to miss this extraordinary event. Guests like Mark Sisson, Ashley Horner and Joshua Mantz, among others will be giving presentations, and the Summit gives you an opportunity to build on your Kokoro spirit and work on your 5 mountain training with other members of the Unbeatable Mind tribe. Space is almost gone, so register now. Save $200 from your registration by entering the code “podcast200” at checkout on the Summit site.

Christine HasslerChristine Hassler (@christinehasslerpage) is a coach, speaker, podcaster and author. Her most recent book is called “Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.” She talks to Commander Divine today about how to control our stories, so that we aren’t controlled by them in negative ways.

Hear them talk about:

  • The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories
  • Exploring options around the use of anti-depressants, including not using them at all
  • The difference between healthy anger and just allowing yourself to be discontented without a release

Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

Ample meals are not just protein shakes. They are complete meals including fiber, fats and protein. They make eating healthy on the move a great deal easier. They are made from real food ingredients without gluten or soy. Commander Divine thinks of it as the new Meal Ready to Eat as they have in the military. Ample is offering podcast listeners a 15% discount off your first order. At amplemeal.com use code “unbeatable15” to try it out.

The Halo neurostimulation system will help you to push boundaries and perform at your maximum capacity. Commander Divine is often testing new products, and Halo is the most recent that he felt his tribe needed to know about. It will improve your ability to learn physical tasks, and is as simple to use as putting on a pair of headphones. Go to haloneuro.com and use the code “unbeatablemind125” to get 125 dollars off the Halo Sport system.

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Commander Divine talks to vets about PTS, the Courage Foundation and the “300” march

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“Camaraderie every day. Going through the same stuff together. That was one of my high points.” –Ilya Berler

The Unbeatable Mind Summit is coming soon, and you don’t want to miss this extraordinary event. Guests like Mark Sisson, Ashley Horner and Joshua Mantz, among others will be giving presentations, and the Summit gives you an opportunity to build on your Kokoro spirit and work on your 5 mountain training with other members of the Unbeatable Mind tribe. Space is almost gone, so register now. Save $200 from your registration by entering the code “podcast200” at checkout on the Summit site.

As many already know, with the Courage Foundation, Commander Divine led a long trek from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Berler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark.

Hear how:

  • They were both deeply affected by the 300 March
  • Mark’s Courage Foundation was established to help a number of people, but with vets suffering from PTS as its first priority
  • You will be able to help with future charity events

Go to the site at couragefoundation.net to find out more about this organization and how you can help them with their mission

Ample meals are not just protein shakes. They are complete meals including fiber, fats and protein. They make eating healthy on the move a great deal easier. They are made from real food ingredients without gluten or soy. Commander Divine thinks of it as the new Meal Ready to Eat as they have in the military. Ample is offering podcast listeners a 15% discount off your first order. At amplemeal.com use code “unbeatable15” to try it out.

The Halo neurostimulation system will help you to push boundaries and perform at your maximum capacity. Commander Divine is often testing new products, and Halo is the most recent that he felt his tribe needed to know about. It will improve your ability to learn physical tasks, and is as simple to use as putting on a pair of headphones. Go to haloneuro.com and use the code “unbeatablemind125” to get 125 dollars off the Halo Sport system.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

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Commander Divine on philosophy and breathing

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“So if you can eliminate you’ll have more time and more tranquility. So ask yourself at every moment, ‘is this necessary?”–Mark Divine

The Unbeatable Mind Summit is coming soon, and you don’t want to miss this extraordinary event. Guests like Mark Sisson, Ashley Horner and Joshua Mantz, among others will be giving presentations, and the Summit gives you an opportunity to build on your Kokoro spirit and work on your 5 mountain training with other members of the Unbeatable Mind tribe. Space is almost gone, so register now. Save $200 from your registration by entering the code “podcast200” at checkout on the Summit site.

Commander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly.

He then also talks to JD Hixson in Japan about breath-work and the importance of making the value of breath-work and proper breathing obvious in North America.

In this episode, hear:

  • The importance and value of living for the moment explained by Marcus Aurelius
  • How Box Breathing is a “Trojan Horse,” leading to better habits in a variety of ways
  • Mark encountered breath-work initially as just an extension of his Zen and martial arts training

This special episode successfully combines teaching about the Commander’s approach to both breathing and philosophy.

Ample meals are not just protein shakes. They are complete meals including fiber, fats and protein. They make eating healthy on the move a great deal easier. They are made from real food ingredients without gluten or soy. Commander Divine thinks of it as the new Meal Ready to Eat as they have in the military. Ample is offering podcast listeners a 15% discount off your first order. At amplemeal.com use code “unbeatable15” to try it out.

The Halo neurostimulation system will help you to push boundaries and perform at your maximum capacity. Commander Divine is often testing new products, and Halo is the most recent that he felt his tribe needed to know about. It will improve your ability to learn physical tasks, and is as simple to use as putting on a pair of headphones. Go to haloneuro.com and use the code “unbeatablemind125” to get 125 dollars off the Halo Sport system.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Mark Sisson: Ketosis and working to be a fat-burner

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“Use your brain, use that front part–the neocortex– and go ‘Okay. Enough is enough. I’m no longer hungry for the next bite. I’m comfortable. I feel good. I know that if I want to eat, there’s food everywhere around me.’”–Mark Sisson

Mark SissonMark Sisson (@Mark_Sisson)is one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.

  • Learn more about ketones and how the brain and muscles learn to use them for fuel
  • Hear how the vast majority of us, including most bodybuilders and other very fit people, still don’t train themselves to burn fat, relying instead on sugar and glycogen for fuel
  • Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them.

In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.

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Dr Pompa talks about the importance of true detoxification

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“Those functions are really how a cell gets rid of toxins day-in, day-out. So unless you re-establish them, you will not fix yourself permanently.”–Dr. Pompa

The Unbeatable Mind Summit is coming soon, and you don’t want to miss this extraordinary event. Guests like Mark Sisson, Ashley Horner and Joshua Mantz, among others will be giving presentations, and the Summit gives you an opportunity to build on your Kokoro spirit and work on your 5 mountain training with other members of the Unbeatable Mind tribe. Space is almost gone, so register now. Save $200 on your registration by entering the code “podcast200” at checkout on the Summit site.

Dr. PompaDr Daniel Pompa is a well-known medical trainer on detoxification and is the author of “The Cellular Healing Diet.” His approach is to ensure that while “detox” has become a kind of vogue term, to make it meaningful, it needs to involve detoxification of the cells themselves. Most “detox” programs and supplements are shallow and don’t involve helping the cells detoxify themselves.

  • Learn how the slow accumulation of heavy metals might be poisoning you
  • Learn about safe and responsible dentistry for the removal of old, silver fillings
  • Hear how one of the pesticides common in farming and sprayed on almost everything you eat could be toxic to you

Listen to this very informative episode to get a better insight on how to rid your body of toxins.

 

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Commander Divine talks about the practical value of Stoic philosophy

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“The longest lived and those who will die soonest lose the same thing. The present is all that they can give up, since that is all you have.”

Commander Divine has always had an attachment to Marcus Aurelius, though it was only later in life that he realized how influential his teachings would be in laying the groundwork for the Unbeatable Mind program. Marcus Aurelius was a Roman emperor who was a devotee of the Greek philosophy of Stoicism, which is a very practical approach to wisdom and knowledge. He wrote a large set of “Meditations” where he described his learning and knowledge while he was on military campaigns and elsewhere. Mark reads these short pieces of wisdom and explains them as they relate to the modern world. Learn how Stoicism is related to the Unbeatable Mind philosophy and how you can use the Stoic teachings of Marcus Aurelius in everyday life.

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Brian Mackenzie and Phil White: being an unplugged athlete

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“My strong feeling—and Phil will probably agree with this—is that if you cannot connect yourself back to what we’re naturally capable of doing, then you’re not learning anything.” –Brian MacKenzie

In this episode, Mark talks with Brian MacKenzie (@brianmackenzie) and Phil White (@PhilWhiteBooks) about their new book “Unplugged: Evolve from technology to upgrade your fitness, performance & consciousness.” Brian is an athletic and conditioning expert, and a NYT Bestselling author. Phil is an athlete and an Emmy-nominated writer and together with Dr. Andy Galpin, the three have collaborated to write “Unplugged.” The mania for “plugging-in” for fitness is self-defeating. The authors are hoping that we can move beyond the tech back to an understanding of our own bodies. Listen to hear how by minimizing our technical dependence, we will enjoy fitness more.

The Halo neurostimulation system will help you to push boundaries and perform at your maximum capacity. Commander Divine is often testing new products, and Halo is the most recent that he felt

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John Assaraf: Unlocking your brain’s full potential

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“If you invest an hour a day on upgrading your skills, at the end of one year you’ll have 9-40 hour weeks.”

John Assaraf

John Assaraf (@johnassaraf) is a speaker, a NYT bestselling author of books including “The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life” and “Having It All” and a successful entrepreneur with several million dollar companies. He is also the founder of the Neurogym and a yearly Brainathon, an event where neural experts present their research.

John has learned from his own experiences and he and Mark discuss everything from the importance of mindset and having control over your emotions to achieve success to the importance of mentors and of being ready to be guided. Listen to this episode to hear how John overcame a difficult youth to achieve huge entrepreneurial success, set and achieve your goals and build your confidence.

 

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Lori Harder on mindfulness and how she overcame challenges to develop an Unbeatable Mind

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“Now you could be doing something so amazing for your body, but if your mind is not aligned, you’re going to find a way to go back to that baseline of what you truly believe and sabotage yourself. –Lori Harder

Lori HarderLori Harder (loriharder) is a leading expert in the field of fitness, transformational work, self love and mindfulness. She’s a fitness model, speaker and podcaster as the host of the podcast “Earn Your Happy.” Mark and Lori find many commonalities between the kind of mental exercises that she does and his integrated approach. Listen to this episode and hear how you can use Unbeatable Mind techniques in different ways and places.

 

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Gretchen Rubin tells us about the Four Tendencies for motivation

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“Well one of the things that I really learned… or I already knew it and I think we all know it, and it really is true, is that you really have to think about your body…” –Gretchen Rubin

Gretchen RubinGretchen Rubin (@gretchenrubin) is a Three-time #1 New York Times bestselling including “The Happiness Project” and most recently, the just released book “The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too).” She also hosts a podcast called “Happier with Gretchen Rubin.” Listen in as she and Mark talk about the four tendencies that she’s identified and how they affect our Unbeatable Mind. Learn how to use your own tendency to make it easier to motivate yourself.

 

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