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Retired Navy SEAL Commander Mark Divine and his SEALFIT Coaching team take on guests with subject matters that follow along with Mark’s 5 mountain training path of developing your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Recently listed as the #1 Health Podcast and #30 overall in iTunes.

From Streets to SEALs with Remi Adeleke

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“First things first is care about your people as a leader. One thing that I learned from my leaders in the teams was you gotta really have a genuine interest in the people that you lead.”- Remi Adeleke

If you’ve decided that it’s time to uplevel your fitness, nutrition and mindset, then the SEALFIT Performance Challenge is the place to be. This 6 week program includes workout plans for all levels, a specialized SEALFIT fuelling plan, and Unbeatable Mind mental toughness training. Check it out at sealfit.com/performance and enter the code “PERFORMANCE” at checkout to get 10% off when you join.

Remi Adeleke (@RemiAdeleke) has had a journey through life that many of us would find hard to imagine. From Nigerian royalty to life in the Bronx, to the SEALs, to a career acting and writing. He and Mark talk about the importance of making the most of the things in front of you at all times.  Hear his story of transformation, determination and defying all odds with his new book “Transformed” which will be released soon. You can pre-order your copy today at Amazon.

Hear how:

  • The importance of making the most of what is in front of you.
  • How the hard life he’d lived in the Bronx helped him for SEAL training.
  • What it takes for a person who barely graduated high school, swim, act or lead finds success in those areas and acquires those skills.

Listen to this episode as someone going through times of intense struggle, pressure and failure can overcome all odds.

Neurohacker Collective and Unbeatable Mind have partnered to provide you with 15% off your first purchase of Qualia Mind if you follow this link and use coupon code UNBEATABLE at checkout. The code also works for their less expensive product Qualia Focus which blends greater affordability with nearly as many benefits. You save more if you get the cancel-anytime subscription of either, and there’s a 100% no hassle money back guarantee. Value brain nutrition, and the profound effects it can have on your life’s experience.

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review.

Developing Respect to Enhance Leadership

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“ The best leaders – the ones that have the most respect – and the teams that have the most respect have no masks.” – Mark Divine

If you’ve decided that it’s time to uplevel your fitness, nutrition and mindset, then the SEALFIT Performance Challenge is the place to be. This 6 week program includes workout plans for all levels, a specialized SEALFIT fuelling plan, and Unbeatable Mind mental toughness training. Check it out at sealfit.com/performance and enter the code “PERFORMANCE” at checkout to get 10% off when you join.

In this solocast, Mark talks about building respect for yourself as a leader so that you can enhance the performance of your team. His prime example of how to earn respect, is Captain O’Connell from his years in Iraq. Captain O’Connell was called out of retirement after 9/11 to help lead the new Special Operations command and Mark was able to see him work first-hand.

Learn the three main aspects of respect:

  • Clarity – it was always clear what was expected and what was needed, and so the team could always knew what it needed to do.
  • Authenticity – you are able to “walk the walk,” and be both transparent and accessible
  • Integrity – know how to communicate, so that what you’re saying is both useful and positive. Consider how what you say is going to land with others.

Listen to this episode for a stronger understanding of how respect plays into leadership skills and how you can work to develop them in your own team.

Neurohacker Collective and Unbeatable Mind have partnered to provide you with 15% off your first purchase of Qualia Mind if you follow this link and use coupon code UNBEATABLE at checkout. The code also works for their less expensive product Qualia Focus which blends greater affordability with nearly as many benefits. You save more if you get the cancel-anytime subscription of either, and there’s a 100% no hassle money back guarantee.

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

The 200th episode: The 5 mountains of self-development

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“I became obsessed with you have to make this right. And the only person who can do it is yourself. So I became obsessed with just being obsessed.”
– David Goggins

Kokoro Yoga is a daily practice for Commander Divine, to provide him with both physical and mental/meotional benefits. This summer you can join Mark and the head instructor Catherine between August 5th and 16th for the Kororo Yoga experience. Whether you are interested in enhancing your yoga practice, or taking the first steps toward becoming an instructor yourself, check out kokoroyogaexperience.com for more information or to register.

In the 200th episode of his podcast, Mark revisits a number of interviews with various guests that all exemplify parts of the Unbeatable Mind, 5 Mountain system. You’ll hear clips from the David Goggins episode, Cal Newport, Christine Hassler, Sifu Singh and Damien Mander. Each interview is an example of one of the 5 mountains – the physical, mental, emotional, intuitional and Kokoro.

Listen to this special episode to get a better understanding of how the 5 mountains show up in a variety of circumstances and how you can manage them for your own Unbeatable Mind.

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Jack Carr: Warrior and Author

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“Cleaning the bathroom, and changing the light bulb – It’s bringing the right attitude to it. That’s what they’re really looking for. That’s what the guys who have been there are looking for. And that translates directly down-range.” – Jack Carr

Sheepdog training is learning to deal with a crisis situation so that you can help yourself and others through the situation. Sheepdog training includes situational and self-awareness skills, hand to hand combat and pistol shooting, tactical medicine and quick reaction skills in general. The Sheepdog event is only run once a year and you can find out more about it at sealfit.com/sheepdog.

Jack Carr (jackcarrusa) is known as the best-selling author of the thriller “The Terminal List,” but before coming an author, he led special operations teams as a Team Leader, Platoon Commander, Troop Commander and Task Unit Commander. Jack spent 20 years in Naval Special Warfare and always had two goals in life – to be a SEAL and to write a book.  His newest book, “True Believer” is the next out.

  • It’s important to know that you’re doing the right thing for yourself at the right time.
  • The important process of moving up through ranks to command rather than starting out on top
  • How being SEAL for 20 years helped him as a author

Listen to this episode and  get a better understanding of how to make a radical career change.

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Mark’s old friend and yoga master Gary Kraftsow talks about yoga

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“Yoga has to be a living, evolving process for every individual. And in the end of life, there’s meditations that prepare us for the end of life.” – Gary Kraftsow

Experience the UM Online course to develop front-sight focus and work on your potential. About 10,000 people have already gone through the course, and if you’ve been thinking about it, this is a great time to take the plunge and do it for yourself. Learn to master yourself so that you can serve yourself, your family, your team and your organization more powerfully. The Unbeatable Mind experiences have been revamped to dovetail with the online academy as well. Find out more at unbeatablemind.com.

Gary Kraftsow is an old friend and mentor to Commander Divine. He is also the founder of the American Viniyoga Institute. Listen in as they discuss the current state of yoga in the US as well as the deeper meaning of yoga as a practice rather than simply an exercise.

Learn about:

  • Gary’s idea of the Yogi, the Bogi and the Rogi and the genuine teachings of yoga.
  • How yoga actually preceded any religious practice, including Hinduism
  • The importance of breath control as a first step to a focused mind

Listen to this episode to hear more about the ancient practice of Hinduism and yoga and to understand yoga as part of a “science of spirituality.”

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Brian MacKenzie and Rob Wilson talk about breathing for performance

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“The mind is the king of the senses, the breath is the king of the mind. That is a profound statement that most people are just like ‘what?’” – Rob Wilson

Sheepdog training is learning to deal with a crisis situation so that you can help yourself and others through the situation. Sheepdog training includes situational and self-awareness skills, hand to hand combat and pistol shooting, tactical medicine and quick reaction skills in general. The Sheepdog event is only run once a year and you can find out more about it at sealfit.com/sheepdog.

Brian MacKenzie is the founder of Power, Speed, Endurance and Rob Wilson a co-presenter on the new Art of Breath seminars. They talk with Commander Divine today about the importance of proper breathing and breath control for performance in both athletes and everyday life.

Learn how

  • The nose is specifically designed for breathing, so breathing through the nose is the right way to breath. Don’t be a “mouth-breather.”
  • Breath control is the basis of performance both as an athlete and everything else as well
  • Nasal breathing engages the parasympathetic nervous system so that you can be relaxed and focused at the same time.

Listen to this episode to get insight into the least recognized, but most important physical activity, namely breathing

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Building trust in your team

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“Everyone knows that a role or a position – even an elected position – is a temporary thing.”- Mark Divine

Sheepdog training is learning to deal with a crisis situation so that you can help yourself and others through the situation. Sheepdog training includes situational and self-awareness skills, hand to hand combat and pistol shooting, tactical medicine and quick reaction skills in general. The Sheepdog event is only run once a year and you can find out more about it at sealfit.com/sheepdog.

For an elite team to function properly, the leader needs to be able to earn the trust of his team. Commander Divine discusses trust – how to earn and give it in your team.

Learn how:

  • An example of turning a major mistake into more trust for yourself through being forthright, taking responsibility, and then acting on those lessons to improve the risk situations.
  • Humility is the hallmark trait of a good leader

Listen to this episode to get a better understanding of trust in teams and the importance for success

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

The Practice of Natural Movement with Erwan Le Corre

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“What a real good life is based on is just embrace the risk. It’s how you deal with it that matters.” – Erwan Le Corre

Experience the UM Online course to develop front-sight focus and work on your potential. About 10,000 people have already gone through the course, and if you’ve been thinking about it, this is a great time to take the plunge and do it for yourself. Learn to master yourself so that you can serve yourself, your family, your team and your organization more powerfully. The Unbeatable Mind experiences have been revamped to dovetail with the online academy as well. Find out more at unbeatablemind.com.

Erwan Le Corre (@ErwanLeCorreis the creator of the world renowned fitness system MovNat and is on a mission to reintroduce natural movement to our modern lives. He is the author of “The Practice of Natural Movement: Reclaim Power, Health, and Freedom.” He and Mark talk about the value of moving and will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful and physically capable human being.

Learn how:

  • Natural movement is an important learning opportunity for children and shouldn’t be taken away out of fear of risk
  • Breath control is an integral part of natural movement, as it is with all movement
  • Everyone is capable of natural movement, but only by being mindful does one become skilled

Listen to this episode to hear how we can reclaim natural movement for fitness and strength.

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Mark has talked before about the Halo Sport system for neural plasticity. By stimulating specific parts of the brain during activity, it makes you better able to learn new types of movement. As a listener, you are able to use the code DIVINE to get the new, upgraded version for half the regular price. Go to haloneuro.com.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Scott Eastwood: Live Life Better

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“You can’t give up that quick. You didn’t really want it then. You’re just getting your feet into it. You’re just kind of understanding the landscape of the business at that point.” – Scott Eastwood

Experience the UM Online course to develop front-sight focus and work on your potential. About 10,000 people have already gone through the course, and if you’ve been thinking about it, this is a great time to take the plunge and do it for yourself. Learn to master yourself so that you can serve yourself, your family, your team and your organization more powerfully. The Unbeatable Mind experiences have been revamped to dovetail with the online academy as well. Find out more at unbeatablemind.com.

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Scott Eastwood, (#scotteastwood) actor and host of the Podcast “Live Life Better” sits down with Mark to talk acting, his latest project “The Outpost”, nutrition, business and the mental and emotional practices he used to become successful.

Find out:

  • How too tight of a deadline can guarantee that you’ll move on too quickly
  • Nutrition and the key to staying focused even while on set
  • The importance of journaling and your daily learning

Don’t miss this episode and find out how techniques of an Unbeatable Mind will help in show business just as they do in every other kind of business.

Dr. Parsley’s sleep remedy was designed to help Navy SEALs to overcome some of the sleep challenges that they have as hard-charging individuals. Doc Parsley believes that proper sleep and recovery is absolutely essential to maintain our ability to perform at a high level. His sleep “cocktail” includes a number of supplements to provide our bodies with chemicals naturally produced by the brain to encourage sleep. Commander Divine is a huge fan and encourages members his tribe to try it out for themselves. Enter “unbeatablemind” at the checkout on www.docparsley.com to get 10% off.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More

Neil Pasricha and his “Happiness Equation”

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“There’s never been a more abundant time ever in human civilization, yet we are no happier now than we were in the 1950s.” – Neil Pasricha

Use the UM Online course to develop front-sight focus and work on your potential. About 10,000 people have already gone through the course, and if you’ve been thinking about it, this is a great time to take the plunge and do it for yourself. Learn to master yourself so that you can serve yourself, your family, your team and your organization more powerfully. The Unbeatable Mind experiences have been revamped to dovetail with the online academy as well. Find out more at unbeatablemind.com.

Mark just tried MUD/WTR drink and wants to tell his tribe about it.  MUD/WTR is a very healthy alternative to coffee. It actually does a better job of giving you the focus you need, without the jitters or crash. They’re not mad at coffee, just disappointed. Go to their site at mudwtr.com.

Neil Pasricha (@NeilPasrichais an author and speaker who is a well-known expert on creating happiness for both yourself and in your organization. He has written several books, including “The Happiness Equation,” and, most recently, “How to Get Back Up: A Memoir of Failure & Resilience.” He is also a speaker, giving an extremely popular TED talk. Today, he talks to Mark about the formula for happiness.

  • Being a “big fish” can give you more freedom than being in a “big pond.”
  • Happiness is a prime goal – “How to get happy” is one of the most popular Google searches
  • Contentment is a part of happiness, but not the only ingredient

Listen to this episode to understand that happiness doesn’t come from success, it’s the other way around. Success comes from happiness.

Neurohacker Collective and Unbeatable Mind have partnered to provide you with 15% off your first purchase of Qualia Mind if you follow this link and use coupon code UNBEATABLE at checkout. The code also works for their less expensive product Qualia Focus which blends greater affordability with nearly as many benefits. You save more if you get the cancel-anytime subscription of either, and there’s a 100% no hassle money back guarantee.

Get your Qualia Mind experience started now with coupon code UNBEATABLE at checkout for 15% off to experience firsthand the power of Qualia Mind or Qualia Focus.

Value brain nutrition, and the profound effects it can have on your life’s experience.

Love the Unbeatable Mind Podcast? Click here to subscribe on iTunes.

We’d love your feedback, please leave a rating and review. Read More