Everyone can change a piece of the world into something greater. We owe a responsibility to ourselves and each other to become better and make that change. Change yourself, help those around you, and make the improvements that only you can make.

I am especially passionate about helping public servants like fire-fighters, healthcare workers, and law enforcement officers serve more deeply, and live robust, fulfilling lives. I was a first-responder for 14 years; I understand the stresses of repeatedly entering life-threatening situations to help others. The fallout from that stress can damage the most valuable parts of our lives.

Learn to make better decisions under stress – in your work, at home, and especially in times of transition. The work to change is difficult, but rewarding. Let’s work together to find your optimal path.