New Workshop Dates to be Announced Soon
Whether you are just starting a fitness program, training intensively as an experienced athlete or just exploring lifestyle improvements and yoga, this workshop has something that will transform the way you view your mind, body and spirit and the world of yoga. KOKORO Yoga is strongly grounded in the ancient science of yoga and other noble warrior traditions. As a modern integrated practice, KOKORO Yoga spans traditional yoga, martial arts, functional training, and valuable lessons from Mark Divine’s Unbeatable Mind lifestyle and leadership approach.
In this 2-day workshop you will learn key KOKORO Yoga poses, alignment guidance and sequencing for a home practice. You will also learn a powerful set of breathing techniques for health, energy and balance, as well as the fundamentals of visualization, meditation, and the art of staying on track with your purpose. Lastly, you will experience firsthand the powerful impact of this practice as led by expert teachers in an enriching and highly positive environment.