We can never obtain peace in the outer world until we make peace with ourselves.

Catherine is a gifted coach with an unequaled capacity to create a healing space while helping other dig deep inside their shadows to help illuminate it. Utilizing her unique training and abilities she has supported deep transformation and healing for her clients for the past 18 years. Since the inception of SEALFIT, Unbeatable Mind and Kokoro Yoga, she has delivered customized trainings, workshops, and lectures transforming thousands of lives. Catherine is steeped in the traditional studies of yoga, somatic healing through breath, and philosophy and is the co-author of Kokoro Yoga and the soon to be released Sacred Silence.